Click for My Rating...
Man’s Search for Meaning was one of the most influential books I’ve ever read. It earned a spot in my must read books list.
Hightlights from Man’s Search for Meaning by Viktor Frankl
Highlight (yellow) – Location 21
survive. Several times in the course of the book, Frankl approvingly quotes the words of Nietzsche: “He who has a Why to live for can bear almost any How.”
Highlight (yellow) – Location 28
Life is not primarily a quest for pleasure, as Freud believed, or a quest for power, as Alfred Adler taught, but a quest for meaning. The greatest task for any person is to find meaning in his or her life. Frankl saw three possible sources for meaning: in work (doing something significant), in love (caring for another person), and in courage during difficult times. Suffering in and of itself is meaningless; we give our suffering meaning by the way in which we respond to it. At one point, Frankl writes that a person “may remain brave, dignified and unselfish, or in the bitter fight for self- preservation he may forget his human dignity and become no more than an animal.”
Highlight (yellow) – Location 42
I have known successful businessmen who, upon retirement, lost all zest for life.
Preface to the 1992 Edition
Highlight (yellow) – Location 80
“Don’t aim at success— the more you aim at it and make it a target, the more you are going to miss it. For success, like happiness, cannot be pursued; it must ensue, and it only does so as the unintended side- effect of one’s dedication to a cause greater than oneself or as the by- product of one’s surrender to a person other than oneself.
I: Experiences in a Concentration Camp
Highlight (yellow) – Page 15
While we were waiting for the shower, our nakedness was brought home to us: we really had nothing now except our bare bodies— even minus hair; all we possessed, literally, was our naked existence.
Highlight (yellow) – Page 28
What did the prisoner dream about most frequently? Of bread, cake, cigarettes, and nice warm baths. The lack of having these simple desires satisfied led him to seek wish- fulfillment in dreams. Whether these dreams did any good is another matter; the dreamer had to wake from them to the reality of camp life, and to the terrible contrast between that and his dream illusions.
Highlight (yellow) – Page 29
I shall never forget how I was roused one night by the groans of a fellow prisoner, who threw himself about in his sleep, obviously having a horrible nightmare. Since I had always been especially sorry for people who suffered from fearful dreams or deliria, I wanted to wake the poor man. Suddenly I drew back the hand which was ready to shake him, frightened at the thing I was about to do. At that moment I became intensely conscious of the fact that no dream, no matter how horrible, could be as bad as the reality of the camp which surrounded us, and to which I was about to recall him.
Highlight (yellow) – Page 31
This body here, my body, is really a corpse already. What has become of me? I am but a small portion of a great mass of human flesh… of a mass behind barbed wire, crowded into a few earthen huts; a mass of which daily a certain portion begins to rot because it has become lifeless.
Highlight (yellow) – Page 31
Those who have not gone through a similar experience can hardly conceive of the soul- destroying mental conflict and clashes of will power which a famished man experiences. They can hardly grasp what it means to stand digging in a trench, listening only for the siren to announce 9: 30 or 10: 00 A.M.— the half- hour lunch interval— when bread would be rationed out (as long as it was still available); repeatedly asking the foreman— if he wasn’t a disagreeable fellow— what the time was; and tenderly touching a piece of bread in one’s coat pocket, first stroking it with frozen gloveless fingers, then breaking off a crumb and putting it in one’s mouth and finally, with the last bit of will power, pocketing it again, having promised oneself that morning to hold out till afternoon.
Highlight (yellow) – Page 37
That brought thoughts of my own wife to mind. And as we stumbled on for miles, slipping on icy spots, supporting each other time and again, dragging one another up and onward, nothing was said, but we both knew: each of us was thinking of his wife. Occasionally I looked at the sky, where the stars were fading and the pink light of the morning was beginning to spread behind a dark bank of clouds. But my mind clung to my wife’s image, imagining it with an uncanny acuteness. I heard her answering me, saw her smile, her frank and encouraging look. Real or not, her look was then more luminous than the sun which was beginning to rise.
Highlight (yellow) – Page 37
The salvation of man is through love and in love.
Highlight (yellow) – Page 38
Love goes very far beyond the physical person of the beloved. It finds its deepest meaning in his spiritual being, his inner self. Whether or not he is actually present, whether or not he is still alive at all, ceases somehow to be of importance.
Highlight (yellow) – Page 40
Standing outside we saw sinister clouds glowing in the west and the whole sky alive with clouds of ever- changing shapes and colors, from steel blue to blood red. The desolate grey mud huts provided a sharp contrast, while the puddles on the muddy ground reflected the glowing sky. Then, after minutes of moving silence, one prisoner said to another, “How beautiful the world could be!”
Highlight (yellow) – Page 42
laughing at one of his love poems, and very likely that saved my life.
Highlight (yellow) – Page 46
Another time we saw a group of convicts pass our work site. How obvious the relativity of all suffering appeared to us then! We envied those prisoners their relatively well- regulated, secure and happy life. They surely had regular opportunities to take baths, we thought sadly. They surely had toothbrushes and clothesbrushes, mattresses— a separate one for each of them— and monthly mail bringing them news of the whereabouts of their relatives, or at least of whether they were still alive or not. We had lost all that a long time ago.
Highlight (yellow) – Page 48
But it is not for me to pass judgment on those prisoners who put their own people above everyone else. Who can throw a stone at a man who favors his friends under circumstances when, sooner or later, it is a question of life or death? No man should judge unless he asks himself in absolute honesty whether in a similar situation he might not have done the same.
Highlight (yellow) – Page 49
But if I had to die there might at least be some sense in my death. I thought that it would doubtless be more to the purpose to try and help my comrades as a doctor than to vegetate or finally lose my life as the unproductive laborer that I was then.
Highlight (yellow) – Page 60
After the tension and excitement of the past days and hours, those last days in our race with death, the words of our prayer asking for peace, were as fervent as any ever uttered by the human voice.
Highlight (yellow) – Page 66
They may have been few in number, but they offer sufficient proof that everything can be taken from a man but one thing: the last of the human freedoms— to choose one’s attitude in any given set of circumstances, to choose one’s own way.
Highlight (yellow) – Page 67
An active life serves the purpose of giving man the opportunity to realize values in creative work, while a passive life of enjoyment affords him the opportunity to obtain fulfillment in experiencing beauty, art, or nature. But there is also purpose in that life which is almost barren of both creation and enjoyment and which admits of but one possibility of high moral behavior: namely, in man’s attitude to his existence, an existence restricted by external forces. A creative life and a life of enjoyment are banned to him. But not only creativeness and enjoyment are meaningful. If there is a meaning in life at all, then there must be a meaning in suffering. Suffering is an ineradicable part of life, even as fate and death. Without suffering and death human life cannot be complete.
Highlight (yellow) – Page 69
Psychological observations of the prisoners have shown that only the men who allowed their inner hold on their moral and spiritual selves to subside eventually fell victim to the camp’s degenerating influences.
Highlight (yellow) – Page 70
The Latin word finis has two meanings: the end or the finish, and a goal to reach. A man who could not see the end of his “provisional existence” was not able to aim at an ultimate goal in life.
Highlight (yellow) – Page 70
The unemployed worker, for example, is in a similar position. His existence has become provisional and in a certain sense he cannot live for the future or aim at a goal. Research work done on unemployed miners has shown that they suffer from a peculiar sort of deformed time— inner time— which is a result of their unemployed state. Prisoners, too, suffered from this strange “time- experience.” In camp, a small time unit, a day, for example, filled with hourly tortures and fatigue, appeared endless. A larger time unit, perhaps a week, seemed to pass very quickly. My comrades agreed when I said that in camp a day lasted longer than a week. How paradoxical was our time- experience!
Highlight (yellow) – Page 72
Instead of taking the camp’s difficulties as a test of their inner strength, they did not take their life seriously and despised it as something of no consequence. They preferred to close their eyes and to live in the past. Life for such people became meaningless.
Highlight (yellow) – Page 73
Suddenly I saw myself standing on the platform of a well- lit, warm and pleasant lecture room. In front of me sat an attentive audience on comfortable upholstered seats. I was giving a lecture on the psychology of the concentration camp! All that oppressed me at that moment became objective, seen and described from the remote viewpoint of science. By this method I succeeded somehow in rising above the situation, above the sufferings of the moment, and I observed them as if they were already of the past. Both I and my troubles became the object of an interesting psychoscientific study undertaken by myself.
Highlight (blue) – Page 74
I once had a dramatic demonstration of the close link between the loss of faith in the future and this dangerous giving up. F——, my senior block warden, a fairly well- known composer and librettist, confided in me one day: “I would like to tell you something, Doctor. I have had a strange dream. A voice told me that I could wish for something, that I should only say what I wanted to know, and all my questions would be answered. What do you think I asked? That I would like to know when the war would be over for me. You know what I mean, Doctor— for me! I wanted to know when we, when our camp, would be liberated and our sufferings come to an end.” “And when did you have this dream?” I asked. “In February, 1945,” he answered. It was then the beginning of March. “What did your dream voice answer?” Furtively he whispered to me, “March thirtieth.” When F—— told me about his dream, he was still full of hope and convinced that the voice of his dream would be right. But as the promised day drew nearer, the war news which reached our camp made it appear very unlikely that we would be free on the promised date. On March twenty- ninth, F—— suddenly became ill and ran a high temperature. On March thirtieth, the day his prophecy had told him that the war and suffering would be over for him, he became delirious and lost consciousness. On March thirty- first, he was dead. To all outward appearances, he had died of typhus.
Highlight (yellow) – Page 77
We needed to stop asking about the meaning of life, and instead to think of ourselves as those who were being questioned by life— daily and hourly. Our answer must consist, not in talk and meditation, but in right action and in right conduct. Life ultimately means taking the responsibility to find the right answer to its problems and to fulfill the tasks which it constantly sets for each individual.
Highlight (yellow) – Page 77
When a man finds that it is his destiny to suffer, he will have to accept his suffering as his task; his single and unique task. He will have to acknowledge the fact that even in suffering he is unique and alone in the universe. No one can relieve him of his suffering or suffer in his place. His unique opportunity lies in the way in which he bears his burden.
Highlight (yellow) – Page 79
I remember two cases of would- be suicide, which bore a striking similarity to each other. Both men had talked of their intentions to commit suicide. Both used the typical argument—they had nothing more to expect from life. In both cases it was a question of getting them to realize that life was still expecting something from them; something in the future was expected of them. We found, in fact, that for the one it was his child whom he adored and who was waiting for him in a foreign country. For the other it was a thing, not a person. This man was a scientist and had written a series of books which still needed to be finished. His work could not be done by anyone else, any more than another person could ever take the place of the father in his child’s affections.
Highlight (yellow) – Page 81
restored. After all, we still had all our bones intact. Whatever we had gone through could still be an asset to us in the future. And I quoted from Nietzsche: “Was mich nicht umbringt, macht mich stärker.” (That which does not kill me, makes me stronger.)
Highlight (yellow) – Page 89
I have known people who have been under heavy pressure only for a short time (for example, through a cross-examination by the Gestapo) to have similar reactions. Many days passed, until not only the tongue was loosened, but something within oneself as well; then feeling suddenly broke through the strange fetters which had restrained it.
Highlight (yellow) – Page 91
Only slowly could these men be guided back to the commonplace truth that no one has the right to do wrong, not even if wrong has been done to them.
II: Logotherapy in a Nutshell
Highlight (yellow) – Page 99
But as for myself, I would not be willing to live merely for the sake of my “defense mechanisms,” nor would I be ready to die merely for the sake of my “reaction formations.” Man, however, is able to live and even to die for the sake of his ideals and values!
Highlight (yellow) – Page 100
Another statistical survey, of 7,948 students at forty-eight colleges, was conducted by social scientists from Johns Hopkins University. Their preliminary report is part of a two-year study sponsored by the National Institute of Mental Health. Asked what they considered “very important” to them now, 16 percent of the students checked “making a lot of money”; 78 percent said their first goal was “finding a purpose and meaning to my life.”
Highlight (yellow) – Page 102
. Existential frustration is in itself neither pathological nor pathogenic.
Highlight (yellow) – Page 105
What man actually needs is not a tensionless state but rather the striving and struggling for a worthwhile goal, a freely chosen task.
Highlight (yellow) – Page 107
The pity of it is that many of these will not know what to do with all their newly acquired free time.
Highlight (yellow) – Page 107
Let us consider, for instance, “Sunday neurosis,” that kind of depression which afflicts people who become aware of the lack of content in their lives when the rush of the busy week is over and the void within themselves becomes manifest. Not a few cases of suicide can be traced back to this existential vacuum. Such widespread phenomena as depression, aggression and addiction are not understandable unless we recognize the existential vacuum underlying them. This is also true of the crises of pensioners and aging people.
Highlight (yellow) – Page 108
One should not search for an abstract meaning of life. Everyone has his own specific vocation or mission in life to carry out a concrete assignment which demands fulfillment. Therein he cannot be replaced, nor can his life be repeated. Thus, everyone’s task is as unique as is his specific opportunity to implement it.
Highlight (yellow) – Page 109
This emphasis on responsibleness is reflected in the categorical imperative of logotherapy, which is: “Live as if you were living already for the second time and as if you had acted the first time as wrongly as you are about to act now!” It seems to me that there is nothing which would stimulate a man’s sense of responsibleness more than this maxim, which invites him to imagine first that the present is past and, second, that the past may yet be changed and amended.
Highlight (yellow) – Page 110
The logotherapist’s role consists of widening and broadening the visual field of the patient so that the whole spectrum of potential meaning becomes conscious and visible to him.
Highlight (yellow) – Page 112
When we are no longer able to change a situation—just think of an incurable disease such as inoperable cancer—we are challenged to change ourselves.
Highlight (yellow) – Page 115
Their question was, “Will we survive the camp? For, if not, all this suffering has no meaning.” The question which beset me was, “Has all this suffering, this dying around us, a meaning? For, if not, then ultimately there is no meaning to survival; for a life whose meaning depends upon such a happenstance—as whether one escapes or not—ultimately would not be worth living at all.”
Highlight (yellow) – Page 121
Logotherapy, keeping in mind the essential transitoriness of human existence, is not pessimistic but rather activistic. To express this point figuratively we might say: The pessimist resembles a man who observes with fear and sadness that his wall calendar, from which he daily tears a sheet, grows thinner with each passing day. On the other hand, the person who attacks the problems of life actively is like a man who removes each successive leaf from his calendar and files it neatly and carefully away with its predecessors, after first having jotted down a few diary notes on the back. He can reflect with pride and joy on all the richness set down in these notes, on all the life he has already lived to the fullest. What will it matter to him if he notices that he is growing old? Has he any reason to envy the young people whom he sees, or wax nostalgic over his own lost youth? What reasons has he to envy a young person? For the possibilities that a young person has, the future which is in store for him? “No, thank you,” he will think. “Instead of possibilities, I have realities in my past, not only the reality of work done and of love loved, but of sufferings bravely suffered. These sufferings are even the things of which I am most proud, though these are things which cannot inspire envy.”
Highlight (yellow) – Page 122
Pleasure is, and must remain, a side-effect or by-product, and is destroyed and spoiled to the degree to which it is made a goal in itself.
Highlight (yellow) – Page 127
Paradoxical intention can also be applied in cases of sleep disturbance. The fear of sleeplessness12 results in a hyper-intention to fall asleep, which, in turn, incapacitates the patient to do so. To overcome this particular fear, I usually advise the patient not to try to sleep but rather to try to do just the opposite, that is, to stay awake as long as possible. In other words, the hyper-intention to fall asleep, arising from the anticipatory anxiety of not being able to do so, must be replaced by the paradoxical intention not to fall asleep, which soon will be followed by sleep.
Highlight (yellow) – Page 159
When he spoke to American audiences, Frankl was fond of saying, “I recommend that the Statue of Liberty on the East Coast be supplemented by a Statue of Responsibility on the West Coast.” To achieve personal meaning, he says, one must transcend subjective pleasures by doing something that “points, and is directed, to something, or someone, other than oneself
My Short Review and Summary
Man’s search for meaning tells a story we all wish didn’t need to be told. We would prefer the horrors of the concentration camp to have never happened. But instead, we get this masterpiece.
In the book Viktor Frankl tells his story of imprisonment in a concentration camp, subsequent hardships and horrors, and his search for meaning through it all.
The book is not what I expected. In fact, it was better. Frankl highlighted the essence of meaning, in that meaning gives life and keeps us moving forward.
Without meaning and future goal we will find it that much harder to survive and thrive. Meaning and purpose is the lifeblood of our existence. Without it, we suffer needlessly.
It’s absolutely a must read book.
- The greatest task for any individual is to find their individual meaning and purpose.
- Our suffering is meaningless in and of itself. Suffering is given meaning by our response to it.
- Frankl describes some of the horrors of the concentration camp, namely that one had to fight every second to avoid giving up.
- Hunger, cold, and constant fear of death were just a few of the issues he faced daily.
- Attitude can never be taken away. We will always maintain the ability to choose our response.
- he shares the powerful example of a friend looking forward to a date of freedom, only to have that day come and go. His friend subsequently lost all hope and died shortly afterwards. Misplaced hope has power but is also dangerous.
- Finding purpose and meaning is a consistent need people have and thus he created the branch of psychology called logotherapy, which helps individuals find meaning in their lives.